Amount of Retinol in Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Finfish and Shellfish Products
In 100 g (Grams) of Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) there is 17 µg of Retinol. Change amount
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Retinol
Retinol is a nutrient present in many other foods. The below table lists foods high in Retinol other than Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program).
Fish oil, cod liver
|
30000 µg
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
28319 µg
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
21140 µg
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
21014 µg
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
20070 µg
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
19872 µg
|
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Lamb, New Zealand, imported, liver, raw
|
15434 µg
|
|
Duck, domesticated, liver, raw
|
11984 µg
|
|
Veal, variety meats and by-products, liver, raw
|
11705 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
10751 µg
|
|
Beef, variety meats and by-products, liver, cooked, braised
|
9428 µg
|
|
Goose, liver, raw
|
9309 µg
|
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Liver sausage, liverwurst, pork
|
8308 µg
|
|
Turkey, all classes, liver, raw
|
8056 µg
|
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
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7777 µg
|
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
7728 µg
|
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Lamb, variety meats and by-products, liver, cooked, braised
|
7491 µg
|
|
Lamb, variety meats and by-products, liver, raw
|
7391 µg
|
|
Pork, fresh, variety meats and by-products, liver, raw
|
6502 µg
|
|
Beverages, Orange-flavor drink, breakfast type, low calorie, powder
|
6006 µg
|
|
Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) are listed below.
Water
|
78.14 g
|
78.14%
|
Energy (calorie)
|
86 kcal
|
|
Energy (joule)
|
361 kJ
|
|
Protein
|
19.44 g
|
19.44%
|
Total lipid (fat)
|
0.96 g
|
0.96%
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Ash
|
0.95 g
|
0.95%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
17 mg
|
0.02%
|
Iron, Fe
|
1.63 mg
|
|
Magnesium, Mg
|
23 mg
|
0.02%
|
Phosphorus, P
|
139 mg
|
0.14%
|
Potassium, K
|
179 mg
|
0.18%
|
Sodium, Na
|
247 mg
|
0.25%
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Zinc, Zn
|
0.69 mg
|
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Copper, Cu
|
0.05 mg
|
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Manganese, Mn
|
0.019 mg
|
|
Selenium, Se
|
70.6 µg
|
|
Fluoride, F
|
18.6 µg
|
|
Nutrients in Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)